17 Day Diet: Pepper and Mushroom Chicken

This is another tasty and easy recipe from our 17-day diet list.

STEP No. 1

Marinate two boneless, skinless chicken breasts in 1 tsp olive oil, the juice of one lemon, chopped garlic and black pepper.


Prep your favorite veggies... I highly recommend onion, pepper, and mushrooms!

STEP No. 3:

Pan fry the chicken with non stick spray, dump the whole thing in the pan, juices, garlic and all.

STEP No. 4:

When chicken is done, transfer to plate, cover with foil and DO NOT clean pan, just add a bit of water to bring up the tasty browned bits from the bottom then add finely chopped onion and mushrooms.

Sautee until soft and the mushrooms release their moisture.

Season veggies with pepper and a dash of Worcestershire sauce. Top your chicken with the mushrooms, add a generous side salad and enjoy!


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